Mediterranean Tomato Cucumber and Onion Salad -

Mediterranean cucumber tomato onion salad with parsley in a bowl with female hands holding a wooden spoon

Mediterranean Tomato Cucumber and Onion Salad

This quick and easy Mediterranean tomato cucumber and onion salad is crisp, light, and refreshing—perfect as a simple side dish for any meal. Made with juicy tomatoes, crunchy cucumbers, crisp onions, fresh parsley, and a tangy vinaigrette, it’s wholesome, budget-friendly, and endlessly versatile.

5 from 1 vote

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Prep Time 15

Total Time 15

Course Salad, Side Dish

Cuisine Gluten-free, Mediterranean, Plant-based, Vegan, Vegetarian

Servings servings

Calories 79 kcal

Equipment

1 Large salad bowl

Ingredients

Salad Veggies

2 English cucumbers cut into quarters (~3 cups)
3 tomatoes diced (~3 cups)
1 red onion diced
1 cup fresh parsley finely chopped

Dressing for Cucumber Tomato Salad

2 tablespoons olive oil extra virgin
2 tablespoons lemon juice freshly squeezed
½ teaspoon salt adjust to taste

Instructions

Place all chopped veggies in a large bowl.
2 English cucumbers, 3 tomatoes, 1 red onion, 1 cup fresh parsley
In a small bowl, mix olive oil, lemon juice, and salt. Whisk until well combined.
2 tablespoons olive oil, 2 tablespoons lemon juice, ½ teaspoon salt
Drizzle with the dressing and gently toss until everything is evenly coated. Taste and adjust the salt, olive oil, or lemon juice to your liking. Serve immediately and enjoy.

Notes

Use fresh, ripe tomatoes and crisp cucumbers for the best flavor.
Feel free to swap parsley for basil, dill, or cilantro.
Store leftovers in an airtight container in the fridge for up to 1 day. Toss again before serving.

Nutrition

Calories: 79kcalCarbohydrates: 9gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 205mgPotassium: 380mgFiber: 2gSugar: 4gVitamin A: 1460IUVitamin C: 28mgCalcium: 41mgIron: 1mg

Keyword cucumber, onion, tomato, tomato cucumber and onion salad

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