Mango Orange Smoothie (No Banana)
This quick & easy Mango Orange Smoothie (no banana needed) is a refreshing, vegan, tropical drink perfect for breakfast or post-workout. Naturally sweet mango, orange, carrot, turmeric, and creamy coconut milk deliver fruity goodness in every sip.
Equipment
- 1 high speed blender
Ingredients
- ½ cup mango fresh or frozen
- 1 orange peeled
- 1 carrot medium-sized, chopped
- ¼ teaspoon turmeric powder
- ¾ cup light coconut milk or any plant-based milk
Instructions
- Add all ingredients to a high-speed blender.½ cup mango, 1 orange, 1 carrot, ¼ teaspoon turmeric powder, ¾ cup light coconut milk
- Blend until smooth and creamy.
Notes
- Store leftovers in an airtight container in the fridge for up to 24 hours. Shake or stir before drinking.
- Frozen mango gives the best thick, creamy texture.
- Add more plant-based milk for a thinner smoothie.
- Blend in a date, maple syrup, or agave if you prefer a sweeter smoothie.
Nutrition
Calories: 263kcalCarbohydrates: 39gProtein: 3gFat: 11gSaturated Fat: 10gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.2gSodium: 168mgPotassium: 584mgFiber: 6gSugar: 26gVitamin A: 11378IUVitamin C: 103mgCalcium: 83mgIron: 1mg
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