Mango Coconut Chia Pudding -

Mango Coconut Chia Pudding

This Mango Coconut Chia Pudding is a creamy, delicious, and easy 4-ingredient recipe. Made with coconut milk, mango, chia seeds, and a touch of maple syrup, it's a quick, vegan, and gluten-free breakfast or dessert that's ready in minutes!

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Prep Time 5

chilling time 1

Total Time 1 5

Course Breakfast, Dessert, Snack

Cuisine dairy-free, Gluten-free, Plant-based, veg, Vegetarian

Servings serving

Calories 287 kcal

Equipment

1 high speed blender
1 Small bowl or jar
1 Spoon

Ingredients

½ cup mango chopped, fresh or frozen
2 tablespoons chia seeds
½ cup light coconut milk or any plant-based milk
2 teaspoons pure maple syrup add more to taste

Instructions

Blend mango and coconut milk until smooth and frothy.
½ cup mango, ½ cup light coconut milk
Stir chia seeds and maple syrup into the mango milk, making sure there are no clumps.
2 tablespoons chia seeds, 2 teaspoons pure maple syrup
Cover and refrigerate overnight (or for at least an hour). Top with chopped mango before serving.

Notes

Keep leftover chia pudding in the fridge in a sealed container for up to 3-4 days.
Use a ripe mango for natural sweetness and flavor.

Nutrition

Calories: 287kcalCarbohydrates: 35gProtein: 5gFat: 14gSaturated Fat: 8gPolyunsaturated Fat: 6gMonounsaturated Fat: 1gTrans Fat: 0.03gSodium: 89mgPotassium: 268mgFiber: 10gSugar: 20gVitamin A: 906IUVitamin C: 30mgCalcium: 176mgIron: 2mg

Keyword chia seeds, coconut milk, mango, mango chia pudding

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