Mango Apple Smoothie (No Banana) -

Mango Apple Smoothie (No Banana)

Mango Apple Smoothie is a refreshing way to start your day! Made with just 5 simple ingredients, this creamy and naturally sweetened smoothie is vegan, delicious, and made without banana or yogurt—perfect for a light breakfast or an energizing boost packed with fruity goodness.

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Prep Time 5

Total Time 5

Course Breakfast, Drinks, Smoothie

Cuisine dairy-free, Plant-based, Vegan, Vegetarian

Servings servings

Calories 214 kcal

Equipment

1 high speed blender

Ingredients

1 mango diced, fresh or frozen (about 1+½ cup)
1 apple diced
2 teaspoons chia seeds
1 cup light coconut milk
1 tablespoon lemon juice freshly squeezed

Instructions

Add all ingredients to a high-speed blender.
1 mango, 1 apple, 2 teaspoons chia seeds, 1 cup light coconut milk, 1 tablespoon lemon juice
Blend until smooth and creamy.

Notes

This smoothie tastes best right away. Refrigerate leftovers for up to 24 hours in a sealed container. Shake well before drinking.
Use frozen mango for a thicker, cooler texture, or add ice with fresh mango.

Choose sweet apples like Honeycrisp or Fuji.

For extra sweetness, add 1-2 teaspoons of maple syrup or agave.

Nutrition

Calories: 214kcalCarbohydrates: 34gProtein: 2gFat: 8gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.2gTrans Fat: 0.01gSodium: 86mgPotassium: 295mgFiber: 5gSugar: 24gVitamin A: 1172IUVitamin C: 45mgCalcium: 43mgIron: 1mg

Keyword apple, mango, mango apple smoothie, no banana

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