High-Protein Vegan Mac And Cheese (Without Cashews)
Try this High-Protein Vegan Mac And Cheese (Without Cashews)! Made entirely from plant-based ingredients, it's a delicious and satisfying comfort food perfect for vegan, non-dairy, lactose-free, and nut-free diets.It's quick, easy to prepare, and packed with protein, making it a great choice for a weeknight dinner, lunch, or a healthy and balanced meal anytime.
Equipment
- 1 pot
- 1 high speed blender
- 1 Saucepan
- 1 spoon or whisk
Ingredients
- 8 oz (227gr) uncooked pasta use your favorite type of pasta
- 1 + ½ cup cooked white beans
- 3 tablespoons nutritional yeast
- 2 tablespoons tapioca flour (tapioca starch)
- 1 tablespoon mustard
- 2 tablespoons olive oil extra virgin
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon turmeric powder
- 1 teaspoon salt or to taste
- 1 + ½ cup water room temperature
Instructions
- Cook pasta according to package instructions until al dente.
- In a high-speed blender, blend the cooked white beans, nutritional yeast, tapioca flour, mustard, olive oil, garlic powder, onion powder, turmeric, salt, and water until smooth and creamy.
- Pour the blended sauce into a saucepan and cook on medium-low heat for 8-10 minutes, stirring frequently until warm and stretchy.
- Drain the pasta and pour the sauce over it. Stir well to combine and serve hot. Garnish with basil, parsley, or red pepper flakes.
Notes
- Storage: This non-dairy mac and cheese is best enjoyed fresh, but any leftovers can be stored for up to 3 days in an airtight container in the refrigerator. Not freezer-friendly.
- Reheating: Reheat in the microwave or on the stovetop until warmed through, stirring occasionally for even heating.
- Don't overcook the pasta: Aim for al dente, which means slightly firm to the bite. Overcooked pasta can become mushy and lose its texture in the sauce.
- Blend until smooth: A high-powered blender will achieve the creamiest sauce. If your sauce seems a little chunky, blend for an additional 30 seconds or so.
- Adjust the thickness: The sauce should be thick and stretchy when cooked. If it seems too thick, simply add a little more water, a tablespoon at a time, until you reach your desired consistency.
- Taste and season: After simmering the sauce, give it a taste and adjust the seasonings to your preference.
- Serve hot: These cheeseless macaroni are best enjoyed immediately for the creamiest texture.
- See post above for more ingredient substitutions, variations, and serving suggestions.
Nutrition
Calories: 381kcalCarbohydrates: 55gProtein: 23gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 690mgPotassium: 398mgFiber: 14gSugar: 5gVitamin A: 3IUVitamin C: 1mgCalcium: 71mgIron: 8mg
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