Green Pea Guacamole (No Avocado)
This green pea guacamole is a creamy, fresh, and flavorful twist on classic guacamole made with simple plant-based ingredients. It’s an easy no-avocado dip that comes together in minutes and is perfect for snacking, spreading, or serving as an appetizer.
Equipment
- 1 Blender or food processor
- 1 Bowl
Ingredients
- 2 cups frozen green peas blanched
- 1 tomato finely chopped
- 1 small red onion finely chopped
- ⅓ cup fresh parsley chopped
- 3 tablespoons lime juice
- 1 small garlic clove minced
- 1 teaspoon hot sauce
- ¼ teaspoon ground cumin
- ½-¾ teaspoon sea salt
- 1 pinch ground black pepper
Instructions
- For perfectly tender peas, boil them in salted water for 3-4 minutes, then transfer to ice water for 2 minutes to stop the cooking. Drain well before blending.
- In a blender or food processor, add blanched green peas, hot sauce, lime juice, minced garlic, ground cumin, salt, and black pepper. Pulse until creamy but still slightly textured.
- Transfer to a bowl and add chopped tomato, red onion, and parsley.
- Mix gently until everything is well combined. Serve immediately or chill briefly before serving.
Notes
Store in an airtight container in the fridge for up to 2–3 days. Stir before serving for the best texture and freshness.
Nutrition
Calories: 82kcalCarbohydrates: 16gProtein: 5gFat: 0.5gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 327mgPotassium: 338mgFiber: 5gSugar: 6gVitamin A: 1242IUVitamin C: 46mgCalcium: 39mgIron: 2mg
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