Chia and Flaxseed Pudding
Chia and flaxseed pudding is a quick and easy breakfast or dessert that’s packed with healthy goodness! This filling, high-fiber treat can be made overnight and is fully customizable withyour favorite toppings. If you’re looking for an alternative to overnight oats, this is the perfect choice.
Equipment
- 1 small jar with a lid
- 1 Spoon
Ingredients
- 2 tablespoons chia seeds
- 2 tablespoons ground flaxseed (aka flaxseed meal)
- ¾ cup almond milk or any plant-based milk
- ½-1 tablespoon maple syrup or sweetener of choice
- ¼ teaspoon vanilla extract
Instructions
- In a jar or bowl, mix the chia seeds and ground flaxseed.2 tablespoons chia seeds, 2 tablespoons ground flaxseed
- Stir in maple syrup, vanilla extract, and your chosen plant-based milk until the mixture is smooth and free of lumps.¾ cup almond milk, ½-1 tablespoon maple syrup, ¼ teaspoon vanilla extract
- Cover and refrigerate for at least 1 hour, or overnight for a thicker pudding.
- Top with sliced banana, peanut butter, and your favorite fresh or frozen fruit.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 4 days. Stir well before serving, and add any fresh toppings just before eating.
- You can use store-bought ground flaxseed or grind whole flaxseeds at home in a blender or coffee grinder for maximum freshness and nutrient retention.
- For a thicker texture, let the pudding refrigerate overnight.
- Adjust the amount of sweetener to your preference.
- Make a large batch and portion it out for the week.
- To make it savory, omit the sweetened and add a dollop of non-dairy yogurt for a tangy twist and extra creaminess.
Nutrition
Calories: 248kcalCarbohydrates: 22gProtein: 7gFat: 16gSaturated Fat: 1gPolyunsaturated Fat: 11gMonounsaturated Fat: 3gTrans Fat: 0.03gSodium: 253mgPotassium: 235mgFiber: 13gSugar: 7gVitamin A: 13IUVitamin C: 0.5mgCalcium: 423mgIron: 3mg
Tried this recipe?Let us know how it was!
