Berry Chia Seed Pudding -

Berry Chia Seed Pudding

Start your morning with Berry Chia Seed Pudding, a quick and easy recipe that’s creamy, delicious, and completely vegan and gluten-free. Packed with fresh or frozen berries, this nutritious meal prep is a refreshing summer treat perfect for busy days.

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Prep Time 5

chilling time 2

Total Time 2 5

Course Breakfast, Dessert, Snack

Cuisine dairy-free, Gluten-free, Plant-based, Vegan, Vegetarian

Servings serving

Calories 212 kcal

Equipment

1 Bowl
1 Spoon

Ingredients

2 tablespoons chia seeds
½ cup almond milk or any plant-based milk
1 teaspoon pure maple syrup or more to taste
¾ cup mixed berries frozen or fresh

Instructions

Whisk chia seeds, almond milk, and maple syrup until smooth.
2 tablespoons chia seeds, ½ cup almond milk, 1 teaspoon pure maple syrup
Stir in berries. For a vibrant pink color, mash a few berries with a fork while stirring.
¾ cup mixed berries
Cover and chill for at least 2 hours or overnight. Top with more berries, mint, or granola.

Notes

Store in an airtight container or jars in the fridge for up to 4 days.
For a protein boost, add a scoop of plant-based protein powder.
For extra creaminess, stir in peanut butter or cashew butter.

Nutrition

Calories: 212kcalCarbohydrates: 30gProtein: 5gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 7gMonounsaturated Fat: 1gTrans Fat: 0.03gSodium: 168mgPotassium: 176mgFiber: 12gSugar: 14gVitamin A: 66IUVitamin C: 3mgCalcium: 318mgIron: 2mg

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