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Banana Strawberry Protein Smoothie (No Yogurt)
Marinela Malcheva
This creamy, fruity banana strawberry protein smoothie is dairy-free, vegan, and made with just 5 simple ingredients, no yogurt needed! It's perfect for breakfast, a quick snack, or a refreshing post-workout shake.
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Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course
Breakfast, Drinks, Smoothie, Snack
Cuisine
dairy-free, Gluten-free, Plant-based, Vegan
Servings
1
serving
Calories
267
kcal
Equipment
high speed blender
Ingredients
1x
2x
3x
1
cup
strawberries
fresh or frozen
½
banana
frozen or fresh
2
tablespoons
vanilla protein powder
2
teaspoons
chia seeds
½
cup
almond milk
or any plant-based milk
Instructions
Combine all ingredients in a blender.
Blend until smooth and frothy.
Notes
For the best thick and frosty texture, always include at least one frozen fruit.
If using fresh fruit, toss in a handful of ice cubes but drink right away, the texture gets thinner as the ice melts.
Nutrition
Calories:
267
kcal
Carbohydrates:
31
g
Protein:
27
g
Fat:
6
g
Saturated Fat:
1
g
Polyunsaturated Fat:
3
g
Monounsaturated Fat:
1
g
Trans Fat:
0.01
g
Cholesterol:
47
mg
Sodium:
208
mg
Potassium:
548
mg
Fiber:
8
g
Sugar:
16
g
Vitamin A:
134
IU
Vitamin C:
90
mg
Calcium:
318
mg
Iron:
3
mg
Keyword
banana, banana strawberry protein smoothie, protein shake, strawberry
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