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Oatmeal smoothie recipe, healthy vegan breakfast drink with banana and penut butter in a glass on a wooden cutting board with cinnamon sticks and rolled oats

Oatmeal Smoothie Recipe (With Peanut Butter & Banana)

Marinela Malcheva
This quick oatmeal smoothie recipe is for you if you want to start your day strong so you can accomplish your daily tasks with much productivity and less effort.
Moreover, this peanut butter banana oatmeal smoothie is packed with plant-based protein, gut-friendly fiber, and healthy fats. Also, it is vegan, dairy-free, naturally sweetened, and amazingly flavorful.
5 from 2 votes
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Drinks, smoothies, Snack
Cuisine dairy-free, Plant-based, Vegan
Servings 1 serving
Calories 497 kcal

Equipment

  • 1 High-powered blender

Ingredients
  

  • ⅓ cup rolled oats you can use quick oats, as well
  • 1 banana ripe, frozen
  • 1 tablespoon peanut butter
  • 1 cup oat milk or any dairy-free milk
  • 1 tablespoon chia seeds
  • ½ teaspoon ground cinnamon
  • ½ teaspoon carob powder
  • 1-2 teaspoon pure maple syrup optional, for more sweetness

Instructions
 

  • Place the oats, banana, peanut butter, chia seeds, cinnamon, carob powder, and oat milk in a blender and blend until you get consistency with a silky smooth and creamy texture. Taste and add additional sweetener (maple syrup or agave syrup) if you like to make your smoothie sweeter.
  • Pour your smoothie into a glass or jar and enjoy immediately. You can top it with homemade granola, or a drizzle of creamy peanut butter if you like, to make it even richer. Enjoy!

Notes

  • If you are on a gluten-free diet, make sure you use certified gluten-free oats
  • If you don't have a frozen banana at hand, add some ice to your smoothie to make it cold
  • Substitute rolled oats with quick (instant) oats if you like. Steel-cut oats won't work for this recipe
  • The sweetness of your smoothie will depend on how big/ripe your banana is. If it is small or not ripe enough you can add pure maple syrup or agave syrup to make it sweeter
  • Add a few splashes of plant-based milk if the consistency is too thick for your liking
  • You can use almond butter or any nut butter instead of peanut butter but this will slightly change the flavor of your oat smoothie

Nutrition

Calories: 497kcalCarbohydrates: 80gProtein: 15gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 5gTrans Fat: 0.02gSodium: 188mgPotassium: 802mgFiber: 14gSugar: 36gVitamin A: 577IUVitamin C: 10mgCalcium: 467mgIron: 5mg
Keyword oatmeal smoothie drink, oatmeal smoothie for weight loss, oatmeal smoothie recipe, peanut butter banana oatmeal smoothie, recipe for oatmeal smoothie
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