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Healthy overnight oats for weight loss with frozen fruit and sliced banana.

Healthy Overnight Oats For Weight Loss (Vegan)

Marinela Malcheva
Healthy Overnight Oats For Weight Loss is the best meal prep breakfast recipe. These vegan overnight oats without yogurt are low in calories, easy to make, inexpensive, and incredibly tasty! Did you know they're a great option if you want to slim down and lose weight, too?
4.54 from 13 votes
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Prep Time 5 minutes
soaking time 8 hours
Total Time 8 hours 5 minutes
Course Breakfast, Brunch, Snack
Cuisine dairy-free, Plant-based, Vegan, Vegetarian
Servings 1 serving
Calories 330 kcal

Equipment

  • 1 small jar with a lid
  • 1 Spoon

Ingredients
  

  • ½ cup rolled/old fashioned oats
  • ½ cup oat milk
  • 1 tablespoon chia seeds
  • 1 tablespoon pure maple syrup
  • ⅓ cup mixed fresh/frozen fruit of choice optional

Instructions
 

  • In a small jar or airtight container, mix rolled oats, chia seeds, maple syrup, and oat milk (or your favorite dairy-free milk). Stir all the ingredients together until the oats are completely covered. Cover the jar with a lid.
    Rolled oats, chia seeds, maple syrup, and dairy-free milk mixed in a jar for breakfast or brunch
  • Transfer the jar to the fridge and let the oats soak overnight.
    Rolled oats mixed with dairy-free milk, chia seeds, and maple syrup in a jar as an easy make-ahead breakfast meal prep
  • In the morning, stir the oats again and if the mixture is too dense add a few splashes of milk. Top it with fresh/frozen fruit of choice, nuts, or seeds you love. Drizzle with maple syrup or peanut butter to make it sweeter. Dig in and enjoy!
    Weightloss overnight oats in a jar topped with raspberries, blueberries, sliced banana, and fresh mint

Notes

  • Use only plain (sugar-free) rolled oats without any artificial flavors
  • Fruit, seeds, and nut butter of choice can be added while you prepare the oats, before storing them in the fridge
  • If you more ingredients add enough milk to completely soak the oats
  • If you need a bigger batch simply double or triple the recipe ingredients and use a bigger container
  • It's best to let the oats soak overnight but if you are short on time you can soak them for at least 2 hours
Nutrition facts for 1 serving are calculated without the additional toppings

Nutrition

Calories: 330kcalCarbohydrates: 58gProtein: 9gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gTrans Fat: 0.02gSodium: 63mgPotassium: 300mgFiber: 9gSugar: 22gVitamin A: 253IUVitamin C: 0.2mgCalcium: 291mgIron: 4mg
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