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+ servings
Easy recipe for spinach banana vegan pancakes full of flavor

Eggless Vegan Green Pancakes

Marinela Malcheva
Fluffy eggless green pancakes with banana and spinach. Healthy pancakes for kids, toddlers and adults. Simple, plant-based, dairy-free recipe. This easy to make recipe consists of organic wholesome ingredients. Delicious and soft, they are perfect breakfast, dessert or healthy meal after workout.
5 from 1 vote
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Breakfast, Dessert, Snack
Cuisine American
Servings 8 pancakes
Calories 121 kcal

Equipment

  • Blender
  • Frying pan

Ingredients
  

  • 1 banana it's best to be ripe with dark spots
  • 2 cup fresh raw spinach wash thoroughly before
  • 1 ½ cup white whole wheat flour
  • 1 ¼ cup cold sparkling water
  • cup extra virgin olive oil + more for greasing the pan
  • ¼ teaspoon cinnamon
  • 1 teaspoon pure vanilla extract

Instructions
 

  • In a blender add 1 ripe banana, 2 cups fresh spinach, 1 ¼ cup mineral water, ⅛ cup olive oil, ¼ teaspoon cinnamon and 1 teaspoon vanilla extract. Blend all the ingredients together and you'll get something like a liquid smoothie mix.
    Mix for making green pancakes
  • Gradually add 1 ½ cup whole wheat flour gently stirring it all together with a spoon. See that the batter isn't too thick for pancakes to be undercooked on the inside. Also, see it's not too runny, in that way they won't fluff up. The batter should be thick but able to run slowly and nicely off the spoon.
    Batter for making vegan spinach pancakes
  • Lightly grease the pan with any vegetable oil or vegan butter. Wipe out any excess oil with a napkin.
    Cooking healthy pancakes
  • Once hot, put 2 tablespoon of the batter in the pan to form a pancake. Cook it slowly, on low-medium heat so you don't burn on the outside before they're cooked in the middle.Flip it and cook on both sides until golden. Lightly grease the pan for every piece of pancake.

Nutrition

Calories: 121kcalCarbohydrates: 20gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 14mgPotassium: 121mgFiber: 3gSugar: 2gVitamin A: 713IUVitamin C: 3mgCalcium: 26mgIron: 1mg
Keyword breakfast, dairy-free, dessert, easy, eggless, green pancakes, healthy, lactose-free, no-dye, simple, spinach, vegan beverage, vegan pancakes, vegetarian
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