Chickpea vegan tuna salad is the best fish-free, plant-based balanced meal perfect as a lunch, dinner, or side dish. This quick and easy 1 bowl recipe idea is perfect when you need something hearty, filling, and delicious.
First, mash the chickpeas with a strong fork, potato masher, or pulse it a few times with a blender (food processor). Leave a few beans whole for texture.
Finally, mix everything together until all ingredients are well incorporated. Taste and adjust seasonings and lemon juice per taste. Serve immediately with freshly baked flatbreads, refreshing salad, spread it on crunchy leafy greens, or use it as a dip for chopped vegetables. Keep any leftovers refrigerated, in an airtight container for up to 3 days for a quick weekday work/school lunch or lazy dinner.
Notes
This recipe is easily customizable, you can use yellow onion instead of red, celery instead of scallions, or substitute vegan ranch dressing with hummus, vegan mayo, or vegan sour cream.
You can even add thinly sliced olives or capers for a more tangy flavor.
You can spice up your meatless salad with your favorite seasonings, as well.