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Parsley avocado dipping sauce

Mediterranean Parsley Avocado Dipping Sauce

Mediterranean Parsley Avocado Garlic DippingSauce ready in 5 minutes. The quick vegan recipe for delicious parsley dip you can put on EVERYTHING!
5 from 7 votes
Prep Time 5 mins
Total Time 5 mins
Course Appetizer, Sauce, Side Dish, Snack
Cuisine Italian, Mediterranean
Servings 6 servings
Calories 84 kcal


  • Blender or food processor


  • 2 cups fresh flat-leaf parsley chopped
  • 1 avocado peeled
  • 3 stalks green garlic chopped
  • 2 tbsp freshly squeezed lemon juice
  • 1 tbsp olive oil extra virgin
  • 1/2 cup fresh water
  • Salt, ground black pepper, paprika flakes per taste


  • First, gather all ingredients. Wash your parsley thoroughly under clean, running water. Do the same with the avocado, spring garlic, and lemon. Gently squeeze the lemon and take 2 tbsp of the juice. Next, combine all ingredients in a blender or food processor. Blend until smooth and creamy.  Try it and season it with more salt per taste if needed. So simple!
  • Serve your uncooked fresh parsley avocado sauce immediately or store it in the fridge for up to 1-2 days. You can put your homemade dipping sauce on pretty much everything. Use it to enhance the flavor of your pasta dishes, or roasted veggies like potatoes, broccoli, carrots, or brussels sprouts. Also, you can coat your leafy green salads, use it as a topping for pizza or a spread for sandwiches.


For this recipe, you must use fresh parsley. Dried parsley won't work.


Calories: 84kcal
Keyword creamy, detox, immunity boosting recipes, parsley dip, parsley dipping sauce, parsley garlic avocado, parsley recipes, parsley sauce, plant-based recipes, quick, raw, vegan
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