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How to make avocado dip easy and quick recipe

Vegan Avocado Dip (Dairy-Free Avo Spread)

Marinela Malcheva
Craving a creamy dip that's easy and healthy? This vibrant green Vegan Avocado Dip is the answer! Made with simple ingredients, this dairy-free avo spread is packed with fresh avocado flavor and perfect for a quick snack, whether you're dipping veggies, chips, tacos, nachos, or spreading it on toast or bagels. No cream, no yogurt needed.
5 from 1 vote
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Prep Time 5 minutes
Total Time 5 minutes
Course Appetizer, Breakfast, dinner, Side Dish, Snack
Cuisine dairy-free, Gluten-free, Low-carb, Mediterranean, Plant-based, Vegan, Vegetarian
Servings 4 servings
Calories 270 kcal

Equipment

  • Blender or food processor

Ingredients
  

  • 2 ripe avocados peeled, cored, and cut into chunks
  • 1 garlic clove minced or finely chopped, or use ¼ teaspoon garlic powder
  • 2 tablespoons tahini
  • 2 tablespoons olive oil extra virgin
  • 1 + ½ tablespoons lemon juice freshly squeezed
  • ¼ teaspoon ground cumin
  • ¼ teaspoon salt plus more to taste

Instructions
 

  • Combine all ingredients (avocados, tahini, garlic, olive oil, lemon juice, cumin, and salt) in a blender. Blend until smooth and creamy, scraping down the sides as needed.
  • Enjoy your vegan avocado dip immediately with your favorite dippers like vegetables, pita bread, or tortilla chips.

Notes

  • This dip is best enjoyed fresh for its vibrant color and flavor. Leftovers can be stored in an airtight container in the refrigerator for up to 24 hours. To minimize browning, squeeze some lemon or lime on the surface before storing. Alternatively, you can try pressing a piece of plastic wrap directly on top, but some browning and sticking may occur.
  • Choose ripe avocados that yield slightly to gentle pressure but aren't mushy. To ripen avocados faster, place them in a paper bag with a banana or apple.
  • Use freshly squeezed lemon juice for the brightest flavor.
  • Use a blender or food processor for a smoother and creamier dip.
  • Taste the dip after blending and adjust seasonings like salt, lemon juice, or cumin to your preference.
  • If the dip is too thick, add plant-based milk one tablespoon at a time until the desired consistency is reached.
  • See the post above for more substitutions, variations, and serving suggestions ideas.

Nutrition

Calories: 270kcalCarbohydrates: 11gProtein: 3gFat: 26gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 16gSodium: 156mgPotassium: 533mgFiber: 7gSugar: 1gVitamin A: 154IUVitamin C: 13mgCalcium: 26mgIron: 1mg
Keyword avo spread, avocado, dairy-free dip, homemade, no dairy, vegan, vegan avocado dip
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