The Best Oyster Mushroom Recipe
This oyster mushroom recipe is the best plant-based meat replacement for vegans, and vegetarians. An incredibly tasty and healthy vegan dish that is gluten-free, eggless, and low in calories. Perfect weight-loss meal prep in a short time. Easy, quick, and simple oyster mushroom recipe.
Equipment
- Frying pan
Ingredients
- 400 grams oyster mushrooms rinsed gently, finely chopped into thin, even strips
- 1 piece organic fresh leek rinse it well and slice it into rings
- 2 piece carrots chopped into thin, even strips
- 3 stalks green onions finely chopped
- ½ tablespoon yellow mustard
- ¼ cup any vegetable oil
- Spices of choice salt, ground cumin, black pepper, and dry garlic
Instructions
- First, heat ¼ cup (60 ml) vegetable oil in a large skillet or frypan. Add onions, leek, carrots, and sauté for 3-5 minutes on high. Reduce the heat to medium and cook for another 5 minutes until the vegetables are soft and slightly browned stirring frequently.
- Then add sliced mushrooms and cover the frying pan with a lid for 5 minutes. The oyster mushrooms will release their juices and cook in their own liquid, combining the flavor of the mushrooms and vegetables together.
- After 5 minutes, once the mushrooms have released their moisture, remove the lid, add some ½ tablespoon mustard and spices to your taste (salt, pepper, dry garlic, cumin), and cook on medium-high heat for 5-7 minutes, stirring constantly or until all the mixture is rich and creamy.
- Finally, serve it warm sprinkled with some finely chopped green onions and crushed red pepper, and enjoy it as a light lunch or dinner or side dish with rice, potatoes, your favorite pasta.
Nutrition
Calories: 287kcal
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