Go Back
+ servings
Blueberry lemon overnight oats with vibrant purple color in a jar

Blueberry Lemon Overnight Oats For Weight Loss

Marinela Malcheva
Blueberry Lemon Overnight Oats is a fantastic vegan make-ahead breakfast meal prep recipe for healthy gut and weight loss. It's entirely plant-based, naturally gluten-free, and dairy-free. Best of all, it's perfectly refreshing, vibrantly creamy, and incredibly tasty!
5 from 1 vote
Prep Time 5 minutes
soaking time 8 hours
Total Time 8 hours 5 minutes
Course Breakfast, Brunch, Snack
Cuisine dairy-free, Gluten-free, Plant-based, Vegan, Vegetarian
Servings 1 serving
Calories 426 kcal

Equipment

  • 1 Blender
  • 1 small jar with a lid
  • 1 Spoon

Ingredients
  

  • ½ cup blueberriess fresh or frozen
  • ½ cup almond milk or any plant-based milk
  • 1-2 tablespoon pure maple syrup
  • 1 tablespoon natural peanut butter
  • 1 tablespoon lemon juice freshly squeezed
  • ½ cup rolled oats
  • 1 tablespoon chia seeds
  • 1 teaspoon lemon zest optional

Instructions
 

  • In a high-speed blender combine almond milk, frozen blueberries, pure maple syrup, lemon juice, and peanut butter. Blend until smooth and frothy.
  • In a bowl or mason jar mix blueberry-lemon milk together with rolled oats, chia seeds, and lemon zest. Stir well everything together until oats and chia seeds and completely covered with the liquid.
    Cover with a lid or plastic (or aluminum) foil and let the oats soak overnight in the fridge.
  • In the morning, give the mixture a good stir again. If it is too dense add a few splashes of milk. Top it with more blueberries or fresh fruit you desire. Dig in and enjoy!

Notes

  • Use only plain rolled oats without added artificial flavors, colors, or sugar.
  • This recipe makes one serving, you can increase the ingredient quantities to make a large batch.
  • Omit the lemon zest if your lemon peel has a bitter taste.
  • Since the mixture is not too sweet, feel free to add an additional tablespoon of maple syrup or another sweetener of choice to make it suit your taste.
  • The best way to make the overnight oats is to let them soak overnight but if you are short on time you can soak them for at least 2 hours.

Nutrition

Calories: 426kcalCarbohydrates: 62gProtein: 12gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 6gTrans Fat: 0.02gSodium: 172mgPotassium: 406mgFiber: 11gSugar: 22gVitamin A: 48IUVitamin C: 16mgCalcium: 284mgIron: 3mg
Keyword blueberry, blueberry lemon overnight oats, creamy, easy, healthy, oats, overnight oats, protein, weight-loss
Tried this recipe?Let us know how it was!