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Make ahead vegan strawberry overnight oats. Best filling meal prep with no cooking required.

Make-Ahead Vegan Strawberry Overnight Oats (No Cooking Required!)

Marinela Malcheva
Vegan strawberry overnight oats - yummy make-ahead breakfast or snack for school or work. Quick and easy plant-based meal prep idea for busy mornings.
5 from 1 vote
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Prep Time 5 minutes
Time in the fridge 8 hours
Total Time 8 hours 5 minutes
Course Breakfast, Snack
Cuisine dairy-free, Gluten-free, Mediterranean, Vegan
Servings 1 serving
Calories 492 kcal

Equipment

  • Glass jar or airtight container

Ingredients
  

  • ⅓ cup old fashioned rolled oats (use certified gluten-free oats for gluten-free option)
  • ½ cup plant milk add more milk in the morning if you like
  • ⅓ cup fresh strawberries, halved + more for decortion
  • 1 tablespoon ground flaxseed
  • 1 tablespoon chia seeds
  • 1-2 tablespoon maple syrup
  • 1 tablespoon raw pumpkin seeds
  • 1 small banana sliced

Instructions
 

  • To begin, in a jar or airtight container, simply combine old-fashioned rolled / quick oats, chia seeds, ground flaxseed, pumpkin seeds, halved strawberries, maple syrup, and cashew milk (or your favorite non-dairy milk like almond milk or oat milk). Mix it up, seal the container and let it seat overnight in the fridge.
  • In the morning, slice one banana and 4-5 fresh strawberries, decorate your oatmeal, and enjoy it cold straight from the fridge. Also, if you prefer it warm, you can heat it in the microwave before adding the fruit. I find this ratio of milk and oats to yield the perfect consistency but you can add more milk if you like. Your healthy breakfast is ready to enjoy!

Notes

  • If you like your overnight oats to be soupier, add more milk in the morning. 
  • Also, if you prefer it warm, you can heat it in the microwave before adding the topping of banana and strawberries.
  • Depending on your taste, add 2 tablespoon maple syrup, agave, or date syrup. I find it perfectly sweet just with 1 tablespoon of it.
  • It is best for the oats to soak overnight, but you can make them for 2-3 hours if you are in the rush. They'll still be delish!

Nutrition

Calories: 492kcalCarbohydrates: 82gProtein: 13gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 3gTrans Fat: 0.03gSodium: 66mgPotassium: 884mgFiber: 14gSugar: 39gVitamin A: 335IUVitamin C: 39mgCalcium: 320mgIron: 5mg
Keyword breakfast meal prep, busy mornings, easy, for weight loss, gluten-free, healthy, make ahead breakfast, plant-based milk, recipe, strawberry overnight oats, vegan
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