Start your day with this vibrant Banana Kiwi Spinach Smoothie. Bursting with fresh flavors and wholesome ingredients, this creamy green shake is a naturally sweet, vegan, and dairy-free recipe without yogurt—perfect for a refreshing morning breakfast or a quick snack.
Love fruit smoothies? Try my mango pineapple smoothie or green apple banana smoothie next.
Banana kiwi spinach smoothie is one of my favorite smoothie blends to whip up, especially after my morning glass of water.
I love starting the day with a cold, creamy smoothie, and this one is extra special when kiwis are in season—they’re at their juiciest, bursting with sweet-tangy flavor that pairs beautifully with ripe banana and fresh spinach.
The vibrant green color, thick texture, and plant-based goodness make this smoothie not only refreshing but also nourishing and energizing.
If you’re into green smoothies like I am, check out my other favorites—like my banana lemon ginger smoothie, creamy plant-based protein smoothie, or frozen pea smoothie.
Jump to:
Ingredients
- Kiwi: Choose ripe kiwis that give slightly when pressed; they’ll be sweet, juicy, and perfect for blending.
- Banana: Use fresh or frozen banana for natural sweetness and a thick, cool texture.
- Spinach: Baby spinach or regular spinach both work well; you can also swap it with baby kale for a similar green boost.
- Ground flaxseed: Adds a dose of healthy fats and fiber; feel free to substitute with chia seeds or hemp hearts.
- Lemon juice: A splash of lemon juice brightens the flavor and balances the sweetness.
- Dairy-free milk: I used almond milk, but you can also use oat milk, soy milk, or cashew milk.
As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.
How To Make Banana Kiwi Spinach Smoothie
Step 1: In a blender, combine chopped kiwi, frozen banana, spinach, ground flaxseed, lemon juice, and almond milk, and lemon juice.
Step 2: Blend until smooth and creamy. Pour into a glass and enjoy immediately.
Storage
Store any leftover smoothie in an airtight container in the fridge for up to 1 day. Shake or stir well before drinking.
Variations
- Boost the greens by tossing in a handful of baby kale or fresh mint for an extra refreshing flavor.
- Incorporate protein by blending in a scoop of your favorite plant-based protein powder or a spoonful of nut butter.
- For a tropical twist, throw in pineapple or mango chunks for an added flavor boost.
- Enhance the creaminess by tossing in a few chunks of avocado or a spoonful of coconut yogurt.
- If your fruit isn’t quite ripe enough, sweeten naturally with a soft date or a splash of maple syrup.
Marinela's Tip
For an extra frosty and thick smoothie, pre-freeze your banana before blending.
Frequently Asked Questions (FAQ's)
Yes, frozen spinach works just as well and will make your smoothie even colder and thicker.
Yes, you can use water for a lighter, less creamy smoothie. If you prefer a richer texture, then almond milk or other non-dairy milks are very good options.
More Green Smoothie Recipes
- Apple and Cucumber Smoothie
- Celery cucumber smoothie
- Parsley Smoothie Without Banana
- Avocado and mango smoothie
- Green spirulina protein smoothie
- Avocado banana spinach smoothie
📖 Recipe
Banana Kiwi Spinach Smoothie
Equipment
- high speed blender
Ingredients
- 2 kiwi peeled, chopped
- 1 banana frozen or fresh
- 1 cup fresh spinach
- 1 tablespoon ground flaxseed
- 1 tablespoon lemon juice freshly squeezed
- ¾ cup almond milk use any plant-based milk of choice or water
Instructions
- Combine all ingredients in a blender.2 kiwi, 1 banana, 1 cup fresh spinach, 1 tablespoon ground flaxseed, 1 tablespoon lemon juice, ¾ cup almond milk
- Blend until smooth and creamy.
Notes
- Store leftovers in an airtight container in the fridge for up to 1 day. Stir or shake before drinking.
- Use a frozen banana for a thicker, frostier texture.
- Sweeten naturally with a soft date or maple syrup if your fruit isn’t ripe enough.
Nutrition
If you try this banana kiwi fruit smoothie, let me know! Leave a comment, rate it, and don’t forget to tag a photo @go_eatgreen on Instagram.
HUNGRY FOR MORE? Subscribe to my newsletter and follow along on Facebook, Pinterest, and Instagram for all of the latest updates.
Anaiah says
I love this easy green smoothie blend! Kiwi is so delicious and with the bananas, it was perfectly sweetened. The flaxseeds were also a great addition as they help to improve digestion. Thanks for another amazing smoothie, Marinela. I love how bright and vibrant your recipes are!
Marinela says
Ohh, I'm really happy to hear that you love my recipes Anaiah, thank you so much!
Tavo says
Nice recipe with Kiwis and so easy to make! I like that the ingredients are staples in my kitchen so I can always make this smoothie! Thanks!
Marinela says
Yes, this smoothie calls for a few simple ingredients, thanks for your feedback!
Lucy says
I love having a smoothie for breakfast and this recipe is perfect for the summer months. So light and refreshing. I especially love the additional of flaxseeds for healthy fats. Thank you for sharing!
Marinela says
I'm happy to hear that Lucy, thank you too for sharing your feedback!
Kayla DiMaggio says
I have never put kiwi into a smoothie before but now I am going to be drinking this all the time! It was so delicious!
Marinela says
How lovely! I'm glad you loved this easy-to-make kiwi smoothie, Kayla, thanks for taking the time to share your feedback with us!
Crystal says
I love green smoothies so much, and I love that you added Kiwi! Thanks for this recipe!
Marinela says
I'm happy that you loved this green detox smoothie, thank you for sharing your feedback with us Crystal!
Julia says
This was delicious and really filling. I've never made a smoothie using kiwi before so this was a new adventure and now I've tasted it I'm going to have them more often.
Marinela says
Lovely! I'm glad you try it and loved my green kiwi smoothie, Julia!
Natalie says
Oh yum! This looks healthy and so refreshing. I love added flex seeds. I'm making this for sure. Thanks!
Marinela says
How nice! Let me know if you give it a try, Natalie! Thanks for commenting!
Kelly Haidari says
It was lovely I just couldn't get any flaxseed to put in but next time I will
Marinela says
I'm glad you like my kiwi smoothie, Kelly, I think you'll love it even more with flaxseed, it'd be creamier and even more healthierr too!
Choclette says
I love a green smoothie. I don't think I've tried this particular combination before though, so will have to give it a go.
Marinela says
That would be great, let me know how it went 🙂
Marinela says
Me too! Love everything that is green 🙂 Let me know if you give it a try Choclette! Thank you for your feedback!
Kerry says
Absolutely love this smoothie, super easy, quick and tasty!⭐️⭐️⭐️⭐️⭐️
Marinela says
Thanks so much for the lovely review, Kerry, I'm so glad you enjoy it!
Marinela says
I'm glad you liked it, Kerry, thank you so much for this awesome review!